Black Bean and Corn Soup


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
6 servings
The original recipe came from a can of refried beans, but I have modified it to fit my tastes. This is the result!

Categories:  <-30-mins , easy , beans , quick , inexpensive , soups-&-stews , time-to-make ,
Share on Newzsocial
0

Ingredients

  • 2 (14 1/2 ounce) diced tomatoes (use rotel if you like the heat, regular if you don't)
  • 2 (14 1/2 ounce) chicken broth
  • 1 (16 ounce) rosarita fat-free refried beans
  • 2 cups frozen corn
  • 1 (14 ounce) black beans, drained and rinsed
  • 1/2 cup chopped onion
  • cheese, to garnish with

Nutrition

Serving Size (140.16 g)
Servings 6
Amount per Serving
Calories 316.69 Calories from Fat 38.7
% Daily Value *
Total Fat 4.3g 39.67%
Saturated Fat 0.96g 28.84%
Trans Fat 0.0g %
Cholesterol 45.9mg 91.81%
Sodium 200.53mg 50.13%
Total Carbohydrate 39.18g 78.36%
Dietary Fiber 12.11 g 290.53%
Sugars 0.02 g %
Protein 32.03g 384.36%
Vitamin A 37.82IU% Vitamin C 0.0mg%
Calcium 98.14mg% Iron 5.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, fat-free refried beans, frozen corn, chopped onion
 

Comments