Black Bean and Corn Soup
30 mins (prep 15, cooking 15)
9 ingredients
6 servings
This is from one of those cookbooks you purchase at the check out stand at the grocery store. I've adapted it to our families tastes. Great for a quick and easy weeknight supper. This can also be made in your crockpot and cooked on low for 7-8 hours or on high for 3-4 hours.

Categories:  beginner-cook , ground-beef , low-sat.-fat , beef , free-of... , soups-&-stews , low-in... , low-sodium , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , gluten-free , beans , meat , healthy , healthy-2 ,
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Serving Size (155.13 g)
Servings 6
Amount per Serving
Calories 383.5 Calories from Fat 42.21
% Daily Value *
Total Fat 4.69g 43.34%
Saturated Fat 1.7g 50.9%
Trans Fat 0.0g %
Cholesterol 3.15mg 6.31%
Sodium 19010.47mg 4752.62%
Total Carbohydrate 55.73g 111.46%
Dietary Fiber 13.55 g 325.19%
Sugars 11.57 g %
Protein 31.88g 382.59%
Vitamin A 427.8IU% Vitamin C 0.08mg%
Calcium 157.43mg% Iron 7.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, frozen corn, diced tomatoes, instant minced onion