Black Bean and Corn Soup


Food.com
30 mins (prep 5, cooking 25)
7 ingredients
5 servings
From Pillsbury's Fast and Healthy cookbook. This is an easy but yummy soup recipe that kids love. Give it a try!

Categories:  seasonal , low-sat.-fat , soups-&-stews , low-in... , one-dish-meal , corn , time-to-make , low-fat , low-cholesterol , low-calorie , toddler-friendly , <-30-mins , kid-friendly , main-dish , fall , inexpensive , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (94.01 g)
Servings 5
Amount per Serving
Calories 298.29 Calories from Fat 16.65
% Daily Value *
Total Fat 1.85g 14.2%
Saturated Fat 0.15g 3.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 98.78mg 20.58%
Total Carbohydrate 51.41g 85.69%
Dietary Fiber 16.23 g 324.63%
Sugars 0.14 g %
Protein 21.83g 218.35%
Vitamin A 512.41IU% Vitamin C 0.09mg%
Calcium 131.89mg% Iron 7.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, frozen whole kernel corn, diced tomatoes, ready-to-serve beef broth
 

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