Black Bean and Corn-Topped Potatoes
14 mins (prep 4, cooking 10)
11 ingredients
4 servings (serving size: 1 potato, 1 cup bean mixture, 1 tablespoon cheese, and 1 tablespoon cilantro)
You can also enjoy this bountiful Southwestern-style topping with baked tortilla chips instead of potatoes. When corn is in season, substitute fresh sweet corn kernels for frozen.

Categories:  low-fat , low-cholesterol , meatless , beans , quick , vegetables , quick~easy , main-dishes ,
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Serving Size (10.11 g)
Servings 4
Amount per Serving
Calories 32.1 Calories from Fat 13.77
% Daily Value *
Total Fat 1.53g 9.43%
Saturated Fat 0.45g 9.05%
Trans Fat 0.0g %
Cholesterol 0.71mg 0.94%
Sodium 66.91mg 11.15%
Total Carbohydrate 3.84g 5.12%
Dietary Fiber 0.3 g 4.76%
Sugars 0.19 g %
Protein 0.88g 7.03%
Vitamin A 106.8IU% Vitamin C 0.47mg%
Calcium 10.21mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, ground cumin, frozen whole-kernel corn, fresh salsa, chopped fresh cilantro