Black Bean and Garbanzo Salad
135 mins (prep 15, cooking 120)
16 ingredients
8 servings
This is a corruption of another salad that has 4 varieties of beans in it. When I don't want to make enough for a crowd, I use this version. It's pretty healthy and is full of good carbs (especially if you skip the corn).

Categories:  salad , side-dish , low-sat.-fat , <-4-hours , low-in... , diabetic , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , weeknight , beans , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (178.27 g)
Servings 8
Amount per Serving
Calories 435.62 Calories from Fat 72.36
% Daily Value *
Total Fat 8.04g 98.92%
Saturated Fat 0.92g 36.87%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 362.77mg 120.92%
Total Carbohydrate 69.63g 185.69%
Dietary Fiber 20.38 g 652.01%
Sugars 8.25 g %
Protein 24.96g 399.35%
Vitamin A 2405.07IU% Vitamin C 26.56mg%
Calcium 195.37mg% Iron 9.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen corn, sweet red pepper, salsa