Black Bean and Jasmine Rice Salad


SparkRecipes
30 mins (prep 30)
14 ingredients
10 servings
Chilled and filling salad

Categories:  salad , appetizers-~-soups-~-salads , appetizers-~-soups-~-salads- salad ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (85.66 g)
Servings 10
Amount per Serving
Calories 147.51 Calories from Fat 3.69
% Daily Value *
Total Fat 0.41g 6.34%
Saturated Fat 0.09g 4.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.52mg 1.47%
Total Carbohydrate 31.78g 105.94%
Dietary Fiber 1.25 g 50.15%
Sugars 1.04 g %
Protein 3.52g 70.4%
Vitamin A 857.07IU% Vitamin C 38.28mg%
Calcium 17.26mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white, chopped celery, vinaigrette salad dressing, italian, dried thyme, cloves garlic
 

Comments