Black Bean and Mandarin Orange Salad
15 mins (prep 15)
13 ingredients
3 servings
Terrific way to get your beans! Made this in the morning for dinner and absolutely loved it fresh and at room temperature. I thought it was far superior to the refrigerated, marinated version I served at dinnertime. Wonderful salad that deserves far more attention.

Categories:  salad , side-dish , <-15-mins , seasonal , 3-steps-or-less , north-american , mexican , quick , potluck , spring , low-in... , low-sodium , time-to-make , black-beans , low-cholesterol , low-calorie , easy , beans , summer , healthy , to-go... , vegetable , healthy-2 , picnic ,
Share on Newzsocial



Serving Size (112.47 g)
Servings 3
Amount per Serving
Calories 342.5 Calories from Fat 30.24
% Daily Value *
Total Fat 3.36g 15.5%
Saturated Fat 0.35g 5.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 56.09mg 7.01%
Total Carbohydrate 56.32g 56.32%
Dietary Fiber 17.5 g 209.98%
Sugars 0.02 g %
Protein 24.02g 144.09%
Vitamin A 28.12IU% Vitamin C 0.19mg%
Calcium 136.88mg% Iron 7.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mandarin orange segments, minced cilantro, crumbled feta cheese, chopped red onion, minced garlic