Black Bean and Mango Pineapple Salsa


Food.com
15 mins (prep 15)
11 ingredients
12 servings
My adaptation of a recipe from NY Times magazine. Great as a dip with tortilla chips.

Categories:  3-steps-or-less , quick , appetizer , tropical-fruits , low-fat , black-beans , low-cholesterol , dip , easy , beans , number-of-servings , vegetarian , healthy-2 , <-15-mins , fruit , condiments,-etc. , sauces , low-sat.-fat , salsas , taste~mood , spicy , low-in... , time-to-make , low-protein , low-calorie , healthy , pineapple ,
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Ingredients

Nutrition

Serving Size (183.02 g)
Servings 12
Amount per Serving
Calories 210.39 Calories from Fat 17.91
% Daily Value *
Total Fat 1.99g 36.79%
Saturated Fat 0.39g 23.33%
Trans Fat 0.0g %
Cholesterol 0.79mg 3.15%
Sodium 432.74mg 216.37%
Total Carbohydrate 41.0g 164.01%
Dietary Fiber 8.89 g 426.77%
Sugars 16.93 g %
Protein 10.13g 243.03%
Vitamin A 1323.64IU% Vitamin C 45.44mg%
Calcium 64.04mg% Iron 2.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno chiles, chopped, chopped pineapple, hot pepper flakes, chopped cilantro
 

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