Black Bean and Millet Salad


RecipeLand.com
45 mins (prep 15, cooking 30)
13 ingredients
8 servings
A scrumptious salad made with millet, black beans, cucumbers and juicy tomatoes.

Categories:  low-fat , side-dish , salad , low-cholesterol , low-in-saturated-fat , cucumber , beans-and-grains , trans--fat-free , low--fat , grains , cholesterol--free , vegetarian , high-fiber , tomatoes ,
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Ingredients

Nutrition

Serving Size (171.51 g)
Servings 8
Amount per Serving
Calories 230.85 Calories from Fat 16.02
% Daily Value *
Total Fat 1.78g 21.95%
Saturated Fat 0.24g 9.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 311.56mg 103.85%
Total Carbohydrate 41.98g 111.94%
Dietary Fiber 9.33 g 298.51%
Sugars 0.33 g %
Protein 12.64g 202.23%
Vitamin A 14.34IU% Vitamin C 2.19mg%
Calcium 63.31mg% Iron 3.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked, chopped, large, chopped, medium onion, garlic minced
 

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