Black Bean and Olive Soup
300 mins (prep 30, cooking 270)
14 ingredients
9 servings
This is a good dish to make the day before you need it, as it tastes better the longer it sits. A variation of a typical Cuban dish from the "Caribbean Light" cookbook.

Categories:  served-hot , cuban , north-american , taste~mood , soups-&-stews , one-dish-meal , caribbean , black-beans , presentation , main-dish , beans , inexpensive , central-american , savory ,
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Serving Size (242.02 g)
Servings 9
Amount per Serving
Calories 33.8 Calories from Fat 15.39
% Daily Value *
Total Fat 1.71g 23.62%
Saturated Fat 0.25g 11.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 89.16mg 33.44%
Total Carbohydrate 4.29g 12.88%
Dietary Fiber 0.97 g 34.86%
Sugars 1.88 g %
Protein 0.53g 9.47%
Vitamin A 1842.8IU% Vitamin C 3.03mg%
Calcium 21.72mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried black beans, reduced-sodium chicken broth, green bell pepper, pimento-stuffed green olives, dried thyme