Black Bean and Onion Soup


Food.com
60 mins (prep 25, cooking 35)
14 ingredients
6-8 servings
Was going to make a Hoppin' John soup but the pantry was empty of black-eyed peas so made this instead. I was pleased with the results but my "boys" (students) thought it lacked spice and added hot sauce.

Categories:  served-hot , <-60-mins , onions , north-american , comfort-food , kosher , taste~mood , soups-&-stews , time-to-make , black-beans , easy , presentation , beans , american , inexpensive , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (393.64 g)
Servings 6
Amount per Serving
Calories 63.77 Calories from Fat 26.55
% Daily Value *
Total Fat 2.95g 27.2%
Saturated Fat 1.49g 44.62%
Trans Fat 0.0g %
Cholesterol 7.3mg 14.59%
Sodium 1293.38mg 323.34%
Total Carbohydrate 8.24g 16.47%
Dietary Fiber 1.33 g 32.02%
Sugars 4.77 g %
Protein 2.16g 25.88%
Vitamin A 5169.82IU% Vitamin C 3.2mg%
Calcium 73.41mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large carrots, stalks celery, fresh ginger, fresh garlic cloves, fresh ground black pepper, ground cumin, canned black beans
 

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