Black Bean and Onion Soup Mexicana Style.
20 mins (prep 5, cooking 15)
13 ingredients
2 servings
A warm and hearty soup made with black beans, onions and fire-roasted tomatoes cooked in spices. Pair with some toasted bread and you have the perfect cozy-up soup for winter. =)

Categories:  black-beans , for-1-or-2 , <-30-mins , easy , beans , quick , number-of-servings , inexpensive , vegetarian , appetizer , time-to-make ,
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Serving Size (232.84 g)
Servings 2
Amount per Serving
Calories 777.83 Calories from Fat 108.18
% Daily Value *
Total Fat 12.02g 36.97%
Saturated Fat 1.48g 14.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 445.68mg 37.14%
Total Carbohydrate 124.02g 82.68%
Dietary Fiber 39.78 g 318.24%
Sugars 1.53 g %
Protein 51.47g 205.87%
Vitamin A 3396.08IU% Vitamin C 2.14mg%
Calcium 315.85mg% Iron 17.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced fire-roasted tomatoes, large, dried oregano, salt and pepper


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