Black Bean and Pasta Skillet


Food.com
15 mins (prep 5, cooking 10)
12 ingredients
4-6 servings
This is a fast recipe for the busy mom. Even the kids enjoy it!

Categories:  pasta,-rice-and-grains , <-15-mins , beginner-cook , 3-steps-or-less , quick , equipment , pasta , low-sodium , low-in... , time-to-make , black-beans , easy , main-dish , beans , pork , meat , inexpensive , stove-top ,
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Ingredients

Nutrition

Serving Size (211.86 g)
Servings 4
Amount per Serving
Calories 398.26 Calories from Fat 19.62
% Daily Value *
Total Fat 2.18g 13.4%
Saturated Fat 0.2g 4.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 70.41mg 11.74%
Total Carbohydrate 70.06g 93.41%
Dietary Fiber 21.65 g 346.38%
Sugars 4.27 g %
Protein 29.12g 232.96%
Vitamin A 901.5IU% Vitamin C 28.18mg%
Calcium 205.67mg% Iron 9.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground pork
 

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