Black Bean and Pineapple Quesadilla


Food.com
25 mins (prep 15, cooking 10)
9 ingredients
1-2 servings
I recreated this dish from a favorite at a local restaurant. You can easily adjust the heat to taste (I like mine mild) by adding cayenne pepper or red pepper flakes. You can also use a Mexican-style 4 cheese blend for a tasty result!

Categories:  black-beans , for-1-or-2 , <-30-mins , main-dish , beans , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (78.49 g)
Servings 1
Amount per Serving
Calories 173.21 Calories from Fat 84.78
% Daily Value *
Total Fat 9.42g 14.5%
Saturated Fat 5.99g 29.96%
Trans Fat 0.0g %
Cholesterol 29.77mg 9.92%
Sodium 1242.51mg 51.77%
Total Carbohydrate 11.59g 3.86%
Dietary Fiber 2.45 g 9.8%
Sugars 2.95 g %
Protein 8.04g 16.07%
Vitamin A 838.37IU% Vitamin C 2.1mg%
Calcium 210.92mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chili, pineapple tidbits, refried black beans
 

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