Black bean and Quinoa Salad


SparkRecipes
60 mins (prep 30, cooking 30)
14 ingredients
10 servings
updated this recipe with TVP to Increase Protien content

Categories:  mexican appetizers-~-soups-~-salads , appetizers-~-soups-~-salads , mexican ,
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Ingredients

Nutrition

Serving Size (79.48 g)
Servings 10
Amount per Serving
Calories 393.49 Calories from Fat 297.81
% Daily Value *
Total Fat 33.09g 509.15%
Saturated Fat 4.93g 246.47%
Trans Fat 2.54g %
Cholesterol 0.0mg 0.0%
Sodium 126.96mg 52.9%
Total Carbohydrate 22.64g 75.47%
Dietary Fiber 0.55 g 22.07%
Sugars 0.17 g %
Protein 3.21g 64.12%
Vitamin A 46.69IU% Vitamin C 0.31mg%
Calcium 6.44mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, yellow bell pepper, chopped, fresh lime juice, ground cumin
 

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