Black Bean and Rice Enchiladas Recipe

Taste of Home
4030 mins (prep 40, cooking 30)
18 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (15.1 g)
Servings 8
Amount per Serving
Calories 26.58 Calories from Fat 20.25
% Daily Value *
Total Fat 2.25g 27.64%
Saturated Fat 0.32g 12.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.51mg 48.5%
Total Carbohydrate 1.86g 4.95%
Dietary Fiber 0.94 g 30.16%
Sugars 0.61 g %
Protein 0.34g 5.41%
Vitamin A 577.79IU% Vitamin C 0.39mg%
Calcium 9.89mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, ground cumin, crushed red pepper flakes, cooked brown rice, salsa, chopped fresh cilantro leaves