Black Bean and Rice Salad
200 mins (prep 20, cooking 180)
7 ingredients
4 servings
Two words... Simple and Good... oh and it comes from Kraft (even though I made it without using ANY of their products, because I didn't have any on hand). I guess that's more than two words.

Categories:  salad , pasta,-rice-and-grains , beginner-cook , rice , north-american , <-4-hours , low-in... , time-to-make , black-beans , low-cholesterol , easy , beans , inexpensive , healthy , vegetarian , healthy-2 ,
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Serving Size (183.7 g)
Servings 4
Amount per Serving
Calories 569.67 Calories from Fat 32.22
% Daily Value *
Total Fat 3.58g 22.06%
Saturated Fat 0.51g 10.16%
Trans Fat 0.0g %
Cholesterol 2.07mg 2.76%
Sodium 307.59mg 51.26%
Total Carbohydrate 106.73g 142.31%
Dietary Fiber 21.1 g 337.6%
Sugars 1.58 g %
Protein 30.44g 243.5%
Vitamin A 25.34IU% Vitamin C 0.0mg%
Calcium 177.17mg% Iron 9.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped cilantro, ground cumin