Black Bean and Rice Salad


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
8 servings
Serve this easy make-ahead salad with a Burrito or any another sandwich. A good way of using up leftover rice. Points 2.

Categories:  technique , side-dish , salad , brown-rice , equipment , low-fat , black-beans , low-cholesterol , served-cold , <-30-mins , beans , vegetarian , healthy-2 , pasta,-rice-and-grains , spanish , rice , low-sat.-fat , taste~mood , spicy , no-cook , refrigerator , low-sodium , low-in... , time-to-make , holiday , european , presentation , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (102.12 g)
Servings 8
Amount per Serving
Calories 353.21 Calories from Fat 19.26
% Daily Value *
Total Fat 2.14g 26.4%
Saturated Fat 0.32g 12.61%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 22.1mg 7.37%
Total Carbohydrate 67.54g 180.1%
Dietary Fiber 11.34 g 362.96%
Sugars 0.0 %
Protein 16.96g 271.41%
Vitamin A 12.23IU% Vitamin C 0.0mg%
Calcium 89.03mg% Iron 4.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped green pepper, freshly ground black pepper, fat-free italian salad dressing, medium tomato, pitted black olives, chopped fresh cilantro
 

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