Black Bean and Rice Stew


Food.com
30 mins (prep 15, cooking 15)
8 ingredients
1 servings
Black beans are a staple of the Brazilian diet.

Categories:  for-1-or-2 , 3-steps-or-less , low-sat.-fat , low-sodium , low-in... , time-to-make , black-beans , low-fat , low-cholesterol , <-30-mins , easy , beans , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (198.2 g)
Servings 1
Amount per Serving
Calories 483.04 Calories from Fat 60.12
% Daily Value *
Total Fat 6.68g 10.28%
Saturated Fat 2.09g 10.45%
Trans Fat 0.0g %
Cholesterol 3.5mg 1.17%
Sodium 14385.85mg 599.41%
Total Carbohydrate 87.41g 29.14%
Dietary Fiber 5.15 g 20.6%
Sugars 9.66 g %
Protein 18.22g 36.44%
Vitamin A 104.08IU% Vitamin C 1.09mg%
Calcium 123.1mg% Iron 4.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, dried black beans
 

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