Black Bean and Roasted Corn Salad

food network
75 mins (prep 45, cooking 30)
27 ingredients
8 servings

Categories:  salad , beans-and-legumes , tomato , mango , tomatillos , corn ,
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Serving Size (57.76 g)
Servings 8
Amount per Serving
Calories 399.57 Calories from Fat 400.23
% Daily Value *
Total Fat 44.47g 547.26%
Saturated Fat 3.63g 145.15%
Trans Fat 0.12g %
Cholesterol 0.0mg 0.0%
Sodium 293.51mg 97.84%
Total Carbohydrate 1.5g 4.01%
Dietary Fiber 0.3 g 9.74%
Sugars 0.78 g %
Protein 0.09g 1.45%
Vitamin A 1.23IU% Vitamin C 0.2mg%
Calcium 6.54mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh garlic, fresh, frozen corn kernels, or, salt and freshly ground black pepper, fresh scallions, minced fresh cilantro leaves, diced red onion, diced red bell pepper, diced green bell pepper, chopped chives, salt and freshly ground black pepper, chopped chives, ripe tomato, fresh flat-leaf parsley, stalks celery, salt and freshly ground black pepper