Black Bean and Roma Tomato Soup


Food.com
20 mins (prep 5, cooking 15)
8 ingredients
3 servings
This is a delicious recipe that i altered from womans health magazine. It is filling, healthy, and tasty too! It is also very easy to add more vegetables and even cooked rice goes great in this versatile soup! The best part is it is SO easy.

Categories:  3-steps-or-less , tomato , low-sat.-fat , quick , soups-&-stews , low-carb , low-in... , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , beans , inexpensive , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (306.82 g)
Servings 3
Amount per Serving
Calories 731.58 Calories from Fat 120.06
% Daily Value *
Total Fat 13.34g 61.57%
Saturated Fat 2.69g 40.41%
Trans Fat 0.0g %
Cholesterol 105.68mg 105.68%
Sodium 460.28mg 57.53%
Total Carbohydrate 85.71g 85.71%
Dietary Fiber 26.61 g 319.37%
Sugars 0.14 g %
Protein 71.48g 428.86%
Vitamin A 121.35IU% Vitamin C 0.44mg%
Calcium 244.38mg% Iron 13.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped red onion, roma tomato
 

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