Black Bean and Salmon Salad


Food.com
10 mins (prep 10)
12 ingredients
1 servings
A cool low calorie salad that's great for hot summer afternoons.

Categories:  salad , <-15-mins , easy , 3-steps-or-less , low-sat.-fat , quick , healthy , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (507.59 g)
Servings 1
Amount per Serving
Calories 1612.51 Calories from Fat 204.48
% Daily Value *
Total Fat 22.72g 34.95%
Saturated Fat 2.61g 13.05%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 197.02mg 8.21%
Total Carbohydrate 256.29g 85.43%
Dietary Fiber 79.39 g 317.57%
Sugars 1.5 g %
Protein 108.75g 217.5%
Vitamin A 1377.35IU% Vitamin C 28.33mg%
Calcium 650.97mg% Iron 35.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pink salmon, fresh parsley
 

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