Black Bean and Smoked Sausage Soup
75 mins (prep 30, cooking 45)
13 ingredients
5 servings
I can easily make this after work, even if I have to prep everything from scratch. The original recipe was adapted from a Better Homes and Gardens Cookbook. It called for 1 lb of dried black beans but for us, canned works best on a weeknight. I've used either 2 or 3 cans of beans, it depends on how thick you like your bean soup. I think the coriander and sherry are the key to it's taste.

Categories:  black-beans , low-cholesterol , low-calorie , beans , meat , <-4-hours , soups-&-stews , low-carb , low-in... , healthy-2 , time-to-make ,
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Serving Size (93.23 g)
Servings 5
Amount per Serving
Calories 316.56 Calories from Fat 39.24
% Daily Value *
Total Fat 4.36g 33.51%
Saturated Fat 0.51g 12.65%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 32.62mg 6.79%
Total Carbohydrate 50.26g 83.76%
Dietary Fiber 15.59 g 311.81%
Sugars 0.05 g %
Protein 21.46g 214.63%
Vitamin A 114.77IU% Vitamin C 2.34mg%
Calcium 117.56mg% Iron 6.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped celery, or, minced garlic, canned tomatoes, ground coriander, smoked sausage, dry sherry