Black Bean and Soyrizo Chili


Food.com
40 mins (prep 10, cooking 30)
24 ingredients
12 servings
Mark loves this chili, it is wonderful :) http://food.cookinglight.com/cooking/display/recipefinder.dyn?action=displayRecipe&recipe_id=428085 It is the above recipe made vegetarian.

Categories:  <-60-mins , black-beans , main-dish , beans , vegetarian , chili , time-to-make ,
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Ingredients

Nutrition

Serving Size (103.77 g)
Servings 12
Amount per Serving
Calories 347.77 Calories from Fat 110.16
% Daily Value *
Total Fat 12.24g 226.05%
Saturated Fat 3.02g 181.31%
Trans Fat 0.0g %
Cholesterol 13.01mg 52.05%
Sodium 3268.32mg 1634.16%
Total Carbohydrate 42.05g 168.18%
Dietary Fiber 14.52 g 697.06%
Sugars 8.82 g %
Protein 21.58g 517.9%
Vitamin A 4980.09IU% Vitamin C 6.17mg%
Calcium 127.39mg% Iron 6.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onions, chopped green bell peppers, chopped red bell peppers, cloves garlic, ground cumin, dried oregano, fresh lime juice, whole canned tomatoes, frozen corn, semisweet chocolate, nonfat sour cream, corn tortilla chips, baked
 

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