Black Bean and Sweet Potato Chili (Vegetarian)


Food.com
45 mins (prep 15, cooking 30)
16 ingredients
11 servings
From The Great American Detox Diet by Alex Jamieson.

Categories:  <-60-mins , seasonal , north-american , comfort-food , taste~mood , spicy , free-of... , chili , time-to-make , black-beans , vegan , winter , main-dish , gluten-free , beans , american , inexpensive , potato , vegetarian , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (50.19 g)
Servings 11
Amount per Serving
Calories 172.54 Calories from Fat 36.81
% Daily Value *
Total Fat 4.09g 69.16%
Saturated Fat 0.59g 32.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 76.5mg 35.06%
Total Carbohydrate 25.86g 94.81%
Dietary Fiber 8.28 g 364.53%
Sugars 0.21 g %
Protein 10.59g 233.05%
Vitamin A 424.72IU% Vitamin C 0.45mg%
Calcium 74.03mg% Iron 4.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium red onion, diced tomatoes, fresh jalapeno pepper, chopped cilantro
 

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