Black Bean and Sweet Potato Soup


Food.com
495 mins (prep 15, cooking 480)
14 ingredients
6-8 servings
I love black beans and sweet potatoes... this is a wonderful blend of flavors. I like to cook this in the crockpot but it can also easily be done on the stovetop.

Categories:  crock-pot , 3-steps-or-less , low-sat.-fat , equipment , soups-&-stews , low-carb , low-in... , corn , time-to-make , low-fat , low-cholesterol , low-calorie , easy , main-dish , beans , healthy , potato , vegetable , healthy-2 , yam~sweet-potato ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (309.77 g)
Servings 6
Amount per Serving
Calories 556.87 Calories from Fat 124.47
% Daily Value *
Total Fat 13.83g 127.7%
Saturated Fat 3.33g 99.81%
Trans Fat 0.0 %
Cholesterol 158.52mg 317.04%
Sodium 1018.59mg 254.65%
Total Carbohydrate 40.04g 80.08%
Dietary Fiber 12.18 g 292.33%
Sugars 0.08 g %
Protein 69.78g 837.4%
Vitamin A 93.38IU% Vitamin C 0.36mg%
Calcium 117.54mg% Iron 7.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground coriander, ground cumin, diced tomatoes, corn kernel, lime wedge
 

Comments