Black Bean and Sweet Potato Stew


Food.com
35 mins (prep 10, cooking 25)
12 ingredients
2-3 servings
Another one I want to try from theppk.com...

Categories:  <-60-mins , for-1-or-2 , 3-steps-or-less , low-sat.-fat , equipment , low-in... , time-to-make , black-beans , vegan , low-cholesterol , low-calorie , easy , beans , number-of-servings , potato , vegetarian , vegetable , healthy-2 , stove-top , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (250.96 g)
Servings 2
Amount per Serving
Calories 267.21 Calories from Fat 212.94
% Daily Value *
Total Fat 23.66g 72.79%
Saturated Fat 3.3g 33.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 353.61mg 29.47%
Total Carbohydrate 14.81g 9.87%
Dietary Fiber 4.82 g 38.58%
Sugars 8.51 g %
Protein 3.57g 14.29%
Vitamin A 3468.84IU% Vitamin C 48.3mg%
Calcium 55.95mg% Iron 2.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, diced peeled sweet potatoes, drained, cooked black beans, chopped cilantro, salt and pepper
 

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