Black Bean and Tomato Quinoa


epicurious
45 mins (prep 20)
10 ingredients
makes 4 (side dish) servings
Quinoa is a fast-cooking, protein-packed whole grain. Steamed, it makes a perfect partner for lime-spiked black beans and fresh tomato.

Categories:  quick-&-easy , mexican , cinco-de-mayo ,
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Ingredients

Nutrition

Serving Size (60.14 g)
Servings 4
Amount per Serving
Calories 145.98 Calories from Fat 95.22
% Daily Value *
Total Fat 10.58g 65.13%
Saturated Fat 4.18g 83.6%
Trans Fat 0.34g %
Cholesterol 15.9mg 21.2%
Sodium 4.06mg 0.68%
Total Carbohydrate 11.09g 14.78%
Dietary Fiber 1.29 g 20.72%
Sugars 1.64 g %
Protein 2.1g 16.78%
Vitamin A 187.11IU% Vitamin C 0.0mg%
Calcium 9.65mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated lime zest, fresh lime juice, medium tomatoes, chopped fresh cilantro
 

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