Black Bean and Tomato Quinoa


Food.com
40 mins (prep 10, cooking 30)
13 ingredients
4-6 servings
Super high in protein - super low calories and quinoa is gluten free so its a good choice for low carbers.

Categories:  <-60-mins , salad , time-to-make ,
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Ingredients

Nutrition

Serving Size (305.14 g)
Servings 4
Amount per Serving
Calories 552.15 Calories from Fat 61.11
% Daily Value *
Total Fat 6.79g 41.81%
Saturated Fat 0.54g 10.7%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 59.15mg 9.86%
Total Carbohydrate 90.52g 120.69%
Dietary Fiber 25.94 g 415.01%
Sugars 1.63 g %
Protein 35.98g 287.87%
Vitamin A 33.28IU% Vitamin C 0.0mg%
Calcium 197.26mg% Iron 10.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
melted butter, medium tomatoes
 

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