Black Bean and Tomato Quinoa Recipe


Cook Eat Share
25 mins (prep 5, cooking 20)
13 ingredients
6 servings
This is a delicious quinoa recipe that we served with our garlic lime grilled pork chops. This is flavorful enough that you'll want to serve it with a relatively simple grilled dish. It would go wonderfully with grilled fish, chicken, or steak. Or try it with the pork recipe linked below.

Categories:  american , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (47.55 g)
Servings 6
Amount per Serving
Calories 103.29 Calories from Fat 67.86
% Daily Value *
Total Fat 7.54g 69.58%
Saturated Fat 1.71g 51.19%
Trans Fat 0.21g %
Cholesterol 5.3mg 10.6%
Sodium 211.95mg 52.99%
Total Carbohydrate 7.99g 15.99%
Dietary Fiber 1.05 g 25.25%
Sugars 1.28 g %
Protein 1.42g 17.03%
Vitamin A 64.26IU% Vitamin C 4.03mg%
Calcium 8.46mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, or, fresh lime, freshly ground black pepper, medium tomatoes, chopped fresh cilantro
 

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