Black Bean and Tortilla Bake


Food.com
35 mins (prep 5, cooking 30)
13 ingredients
6 servings
Great quick and healthy dinner.

Categories:  <-60-mins , equipment , potluck , low-fat , black-beans , low-cholesterol , easy , main-dish , american , beans , oven , inexpensive , vegetarian , healthy-2 , north-american , low-sat.-fat , mexican , taste~mood , spicy , low-in... , time-to-make , low-calorie , southwestern-u.s. , casseroles , healthy , to-go... ,
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Ingredients

Nutrition

Serving Size (157.4 g)
Servings 6
Amount per Serving
Calories 428.63 Calories from Fat 128.16
% Daily Value *
Total Fat 14.24g 131.4%
Saturated Fat 8.1g 243.02%
Trans Fat 0.0g %
Cholesterol 39.69mg 79.38%
Sodium 279.47mg 69.87%
Total Carbohydrate 48.61g 97.23%
Dietary Fiber 14.66 g 351.91%
Sugars 1.86 g %
Protein 29.32g 351.9%
Vitamin A 647.44IU% Vitamin C 2.93mg%
Calcium 398.72mg% Iron 7.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped tomato, chopped green onion, chopped cilantro, salt and pepper, soft, low-fat
 

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