Black Bean and Tuna Dip
15 mins (prep 15)
13 ingredients
2 servings
An unusual combination of ingredients comes together to make a delicious dip or cracker spread. Quick and easy to prepare, it can be made a day in advance or served immediately. Created for the Fall 2010 Dining on a Dollar Contest.

Categories:  <-15-mins , dip , quick , appetizer , low-in... , low-sodium , time-to-make ,
Share on Newzsocial



Serving Size (438.85 g)
Servings 2
Amount per Serving
Calories 1091.25 Calories from Fat 186.84
% Daily Value *
Total Fat 20.76g 63.88%
Saturated Fat 3.59g 35.85%
Trans Fat 0.0g %
Cholesterol 40.54mg 27.03%
Sodium 975.59mg 81.3%
Total Carbohydrate 140.92g 93.95%
Dietary Fiber 40.65 g 325.21%
Sugars 6.95 g %
Protein 91.02g 364.09%
Vitamin A 2093.18IU% Vitamin C 44.14mg%
Calcium 864.24mg% Iron 21.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried onion