Black Bean & Andouille Sausage Soup - Slow Cooker


Food.com
500 mins (prep 20, cooking 480)
16 ingredients
6 servings
Another keeper from my displaced Cajun friend, Erin.....the Andouille adds a little Louisiana flavor....and as Erin and I both know, almost everything is better with a can of Rotel!

Categories:  crock-pot , 3-steps-or-less , equipment , soups-&-stews , low-in... , black-beans , low-cholesterol , low-calorie , easy , pork-sausage , beans , pork , meat , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (412.12 g)
Servings 6
Amount per Serving
Calories 499.17 Calories from Fat 80.1
% Daily Value *
Total Fat 8.9g 82.16%
Saturated Fat 2.18g 65.35%
Trans Fat 0.0 %
Cholesterol 105.68mg 211.36%
Sodium 672.37mg 168.09%
Total Carbohydrate 52.83g 105.67%
Dietary Fiber 16.13 g 387.04%
Sugars 5.14 g %
Protein 54.84g 658.1%
Vitamin A 4643.01IU% Vitamin C 31.09mg%
Calcium 164.83mg% Iron 8.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
andouille sausage, ground cumin, salt & pepper, fresh cilantro
 

Comments