Black Bean Asparagus Salad
35 mins (prep 30, cooking 5)
11 ingredients
20 servings
I never would have thought to combine black beans, asparagus, and fresh parsley. All I can say is WOW! This salad is very fresh...gets you in the mood for spring and fresh vegetables. Recipe from 2009 Taste of Home Annual Recipes/Iola Egle of Bella Vista, Arkansas. Thank you Iola for a great change of pace! Cook time excludes chilling time.

Categories:  <-60-mins , salad , beginner-cook , seasonal , north-american , potluck , spring , time-to-make , black-beans , vegan , lunch~snacks , easy , salad-dressings , beans , number-of-servings , asparagus , vegetarian , to-go... , vegetable , for-large-groups , picnic ,
Share on Newzsocial



Serving Size (94.59 g)
Servings 20
Amount per Serving
Calories 171.62 Calories from Fat 32.94
% Daily Value *
Total Fat 3.66g 112.51%
Saturated Fat 0.46g 45.72%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 32.68mg 27.23%
Total Carbohydrate 25.23g 168.21%
Dietary Fiber 7.8 g 623.68%
Sugars 0.02 g %
Protein 10.73g 429.2%
Vitamin A 10.52IU% Vitamin C 0.45mg%
Calcium 60.43mg% Iron 3.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, sweet red pepper, medium sweet onion, fresh parsley