Black Bean, Avocado, Brown Rice and Chicken Wrap
15 mins (prep 15)
12 ingredients
4 servings (serving size: 1 wrap)
Make a hardy wrap filled with flavorful ingredients such as black beans, avocado, brown rice, chicken, carrot and tomato. Spice it up with hot sauce or leave out the chicken as a vegetarian option. This delicious dish is everything you could as for... quick, easy and healthy.   Resistant starch: 3 grams

Categories:  sandwiches , quick ,
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Serving Size (5.58 g)
Servings 4
Amount per Serving
Calories 4.99 Calories from Fat 2.16
% Daily Value *
Total Fat 0.24g 1.5%
Saturated Fat 0.03g 0.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 318.78mg 53.13%
Total Carbohydrate 0.81g 1.07%
Dietary Fiber 0.38 g 6.04%
Sugars 0.06 g %
Protein 0.23g 1.86%
Vitamin A 209.65IU% Vitamin C 0.05mg%
Calcium 9.51mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-sodium black beans, chili flakes, cooked brown rice, grilled chicken breast, small, roma tomato