Black Bean & Black-Eyed Pea Salsa
30 mins (prep 30)
18 ingredients
12 servings
In the south, it's a tradition to eat black-eyed peas on New Year’s Day, but this bean salsa is so tasty that you will enjoy it at ANY time of the year. We love it with the new baked tortilla scoops, which makes this a very healthy recipe!

Categories:  holiday , salad , <-30-mins , dip , easy , vegetarian , appetizer , time-to-make ,
Share on Newzsocial



Serving Size (41.52 g)
Servings 12
Amount per Serving
Calories 158.56 Calories from Fat 50.4
% Daily Value *
Total Fat 5.6g 103.32%
Saturated Fat 0.41g 24.77%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 23.5mg 11.75%
Total Carbohydrate 19.81g 79.22%
Dietary Fiber 6.18 g 296.42%
Sugars 0.03 g %
Protein 8.44g 202.66%
Vitamin A 82.75IU% Vitamin C 0.04mg%
Calcium 50.23mg% Iron 2.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
black-eyed peas, white corn, orange bell pepper, fresh cilantro, jalapeno peppers, lime zest, fresh lime juice