Black Bean-Brown Rice Burgers


Food.com
40 mins (prep 35, cooking 5)
10 ingredients
6 servings
These burgers make up a complete vegetarian protein, and are both delicious and low-fat.

Categories:  <-60-mins , seasonal , north-american , low-sat.-fat , comfort-food , taste~mood , low-in... , time-to-make , black-beans , low-fat , lunch~snacks , sandwich , main-dish , beans , inexpensive , healthy , summer , vegetarian ,
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Ingredients

Nutrition

Serving Size (86.09 g)
Servings 6
Amount per Serving
Calories 294.77 Calories from Fat 16.92
% Daily Value *
Total Fat 1.88g 17.38%
Saturated Fat 0.24g 7.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 516.81mg 129.2%
Total Carbohydrate 51.51g 103.02%
Dietary Fiber 13.62 g 326.98%
Sugars 0.83 g %
Protein 19.67g 236.09%
Vitamin A 60.82IU% Vitamin C 0.16mg%
Calcium 123.5mg% Iron 6.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked brown rice, small onion, frozen corn
 

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