Black Bean Brownies
40 mins (prep 10, cooking 30)
9 ingredients
1 servings
Discovered a way to eat the same amount of calories in an 8x8 pan of brownies as a medium size bakery brownie....and it tastes the same, if not better!!

Categories:  <-60-mins , chocolate , easy , beans , inexpensive , cookie-and-brownie , time-to-make , dessert ,
Share on Newzsocial



Serving Size (702.21 g)
Servings 1
Amount per Serving
Calories 2538.55 Calories from Fat 348.39
% Daily Value *
Total Fat 38.71g 59.56%
Saturated Fat 10.02g 50.1%
Trans Fat 0.0 %
Cholesterol 1357.2mg 452.4%
Sodium 2972.38mg 123.85%
Total Carbohydrate 309.06g 103.02%
Dietary Fiber 77.85 g 311.42%
Sugars 56.87 g %
Protein 239.56g 479.12%
Vitamin A 3037.27IU% Vitamin C 2.04mg%
Calcium 1529.35mg% Iron 39.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
splenda granular, baking cocoa