Black Bean Brownies (Sbd)


Food.com
45 mins (prep 15, cooking 30)
13 ingredients
16 servings
A great low carb snack! These are not as rich or as moist as traditional brownies but they really satisfy those "baked goods" cravings.

Categories:  <-60-mins , black-beans , chocolate , oven , beans , brown-bag , number-of-servings , equipment , to-go... , cookie-and-brownie , oamc~freezer~make-ahead , time-to-make , for-large-groups , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (30.11 g)
Servings 16
Amount per Serving
Calories 110.63 Calories from Fat 20.61
% Daily Value *
Total Fat 2.29g 56.33%
Saturated Fat 0.25g 19.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 85.77mg 57.18%
Total Carbohydrate 16.62g 88.65%
Dietary Fiber 4.87 g 311.67%
Sugars 0.73 g %
Protein 6.7g 214.5%
Vitamin A 6.11IU% Vitamin C 0.0mg%
Calcium 53.62mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar substitute, unsweetened cocoa powder, powdered milk, low-fat ricotta cheese
 

Comments