Black-Bean Burgers


epicurious
15 mins (prep 10)
12 ingredients
makes 4 servings
There are lots of meatless burgers in the world, but this one—earthy and satisfying without being stodgy—has Latino flair and is pantry-friendly to boot.

Categories:  quick-&-easy , quick , grilling , nuevo-latino ,
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Ingredients

Nutrition

Serving Size (24.19 g)
Servings 4
Amount per Serving
Calories 174.73 Calories from Fat 177.66
% Daily Value *
Total Fat 19.74g 121.49%
Saturated Fat 2.02g 40.48%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 53.94mg 8.99%
Total Carbohydrate 0.1g 0.13%
Dietary Fiber 0.03 g 0.49%
Sugars 0.04 g %
Protein 0.01g 0.11%
Vitamin A 46.81IU% Vitamin C 0.09mg%
Calcium 0.94mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain dry bread crumbs, ground cumin, dried oregano, finely chopped cilantro, soft, accompaniments, salsa
 

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