Black Bean Burgers


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
4 servings
Really yummy AND healthy!! Not sure where this recipe came from but it is was a nice and easy way to make black bean burgers!

Categories:  <-15-mins , beginner-cook , 3-steps-or-less , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , black-beans , low-fat , low-cholesterol , easy , beans , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (134.67 g)
Servings 4
Amount per Serving
Calories 421.81 Calories from Fat 24.12
% Daily Value *
Total Fat 2.68g 16.52%
Saturated Fat 0.32g 6.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 162.93mg 27.16%
Total Carbohydrate 73.8g 98.4%
Dietary Fiber 20.07 g 321.19%
Sugars 1.59 g %
Protein 28.45g 227.59%
Vitamin A 131.99IU% Vitamin C 1.15mg%
Calcium 180.45mg% Iron 9.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash salt
 

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