Black Bean Burgers
65 mins (prep 55, cooking 10)
12 ingredients
8 servings
My vegetarian friend made these and I got to try them. I thought they were delicious and am posting so I can make them for my family. Thanks Claire. Recipe adapted from Southern Living.

Categories:  black-beans , lunch~snacks , sandwich , main-dish , beans , equipment , <-4-hours , vegetarian , stove-top , time-to-make ,
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Serving Size (64.11 g)
Servings 8
Amount per Serving
Calories 223.91 Calories from Fat 25.38
% Daily Value *
Total Fat 2.82g 34.67%
Saturated Fat 0.21g 8.32%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 312.31mg 104.1%
Total Carbohydrate 36.43g 97.14%
Dietary Fiber 10.48 g 335.41%
Sugars 0.01 g %
Protein 14.7g 235.16%
Vitamin A 13.12IU% Vitamin C 0.0mg%
Calcium 79.01mg% Iron 4.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked oats, medium onion, jalapeno peppers, chopped fresh cilantro, large eggs, cornmeal