Black Bean Burgers (Food Storage)
15 mins (prep 5, cooking 10)
8 ingredients
3 servings
This is a recipe you can make from your pantry or food storage. I used ideas I liked from different recipes and then tweaked to use pantry items. It uses healthier add-ins of grains and vegetables instead of the usual bread crumbs and eggs. It’s also a good “kitchen sink” recipe where you can throw in any vegetable (mushrooms, corn, grated carrots) or grain (rice, soaked wheat) that you fancy.

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , easy , main-dish , healthy , vegetarian , healthy-2 ,
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Serving Size (16.25 g)
Servings 3
Amount per Serving
Calories 7.03 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 0.69%
Saturated Fat 0.02g 0.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.24mg 1.4%
Total Carbohydrate 1.39g 1.39%
Dietary Fiber 0.32 g 3.87%
Sugars 0.63 g %
Protein 0.3g 1.81%
Vitamin A 135.37IU% Vitamin C 2.83mg%
Calcium 7.73mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked black beans, quick oats, cornmeal