Black Bean Burgers with Chipotle Slaw Recipe


Taste of Home
2510 mins (prep 1500, cooking 10)
20 ingredients
4 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (145.38 g)
Servings 4
Amount per Serving
Calories 265.53 Calories from Fat 135.54
% Daily Value *
Total Fat 15.06g 92.65%
Saturated Fat 2.38g 47.68%
Trans Fat 0.05g %
Cholesterol 4.3mg 5.73%
Sodium 473.18mg 78.86%
Total Carbohydrate 29.0g 38.66%
Dietary Fiber 2.66 g 42.5%
Sugars 16.07 g %
Protein 3.1g 24.81%
Vitamin A 102.35IU% Vitamin C 15.96mg%
Calcium 91.86mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, chopped sweet red pepper, minced fresh cilantro, plus, chipotle pepper in adobo sauce, whole wheat hamburger buns
 

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