Black Bean Burrito Bake


Food.com
35 mins (prep 15, cooking 20)
9 ingredients
4 servings
This dish can be made up to 8 hours in advance and chilled; just bring it back to room temperature before baking. From Cooking Light.

Categories:  <-60-mins , black-beans , beginner-cook , easy , main-dish , comfort-food , beans , taste~mood , inexpensive , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (107.06 g)
Servings 4
Amount per Serving
Calories 362.53 Calories from Fat 15.66
% Daily Value *
Total Fat 1.74g 10.73%
Saturated Fat 0.12g 2.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 40.4mg 6.73%
Total Carbohydrate 62.71g 83.62%
Dietary Fiber 19.46 g 311.28%
Sugars 0.0 g %
Protein 26.8g 214.41%
Vitamin A 24.45IU% Vitamin C 0.0mg%
Calcium 146.71mg% Iron 8.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-fat sour cream, frozen whole kernel corn, salsa, shredded monterey jack cheese
 

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