Black Bean Burrito Filling or Side Dish


Food.com
20 mins (prep 5, cooking 15)
10 ingredients
4-8 servings
A phenomenal amount of flavor and healthy to boot! Ease up on (or omit entirely) the jalapeno and cayenne if you're a lightweight like me. In fact, I just use one 4-oz can of mild diced green chilies instead.

Categories:  side-dish , north-american , 3-steps-or-less , mexican , quick , equipment , potluck , time-to-make , black-beans , <-30-mins , easy , beans , inexpensive , vegetarian , to-go... , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (208.85 g)
Servings 4
Amount per Serving
Calories 744.32 Calories from Fat 95.94
% Daily Value *
Total Fat 10.66g 65.58%
Saturated Fat 1.25g 24.97%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 75.81mg 12.64%
Total Carbohydrate 117.56g 156.75%
Dietary Fiber 36.35 g 581.57%
Sugars 0.01 g %
Protein 50.12g 401.0%
Vitamin A 45.78IU% Vitamin C 0.47mg%
Calcium 276.65mg% Iron 15.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno chile, medium onion, chopped cilantro leaves, ground cumin, cayenne pepper sauce, coarse salt
 

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