Black Bean Butternut Squash and Ham Pasta - Gluten / Lactose Fre


Food.com
85 mins (prep 15, cooking 70)
10 ingredients
4 servings
I came up with this recipe on my own when trying to find alternatives to the traditional wheat meat pasta dish. Plus.. these were the ingredients I had in the cupboard.

Categories:  black-beans , side-dish , pasta,-rice-and-grains , rice , gluten-free , main-dish , lactose-free , beans , brown-rice , free-of... , <-4-hours , squash , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (210.02 g)
Servings 4
Amount per Serving
Calories 638.51 Calories from Fat 72.18
% Daily Value *
Total Fat 8.02g 49.38%
Saturated Fat 2.86g 57.19%
Trans Fat 0.12g %
Cholesterol 67.77mg 90.36%
Sodium 421.23mg 70.21%
Total Carbohydrate 112.37g 149.83%
Dietary Fiber 11.6 g 185.52%
Sugars 0.03 g %
Protein 29.74g 237.95%
Vitamin A 133.68IU% Vitamin C 0.0mg%
Calcium 105.26mg% Iron 7.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt & pepper
 

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