Black Bean Cakes (Antigua and Barbuda)


Food.com
21 mins (prep 15, cooking 6)
13 ingredients
6-8 servings
This recipe is from week eleven of my food blog, Travel by Stove. I am attempting to cook one meal from every nation on Earth, and Antigua and Barbuda is my eleventh stop. I found this recipe to be a little tricky to pull off because of the way the cakes are fried, but alternatively you can just cook them like refried beans and top them with the salsa and yogurt, which is what really makes the dish.

Categories:  black-beans , side-dish , low-cholesterol , low-calorie , <-30-mins , north-american , low-sat.-fat , beans , low-in... , healthy-2 , caribbean , time-to-make ,
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Ingredients

Nutrition

Serving Size (6.6 g)
Servings 6
Amount per Serving
Calories 43.58 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 45.51%
Saturated Fat 0.68g 20.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.1mg 0.02%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.05mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned black beans, finely chopped onion, ground cumin, finely chopped jalapeno, serrano pepper, small, plain yogurt, chopped cilantro, a
 

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