Black Bean Cakes With a Spicy Yogurt Sauce


Food.com
40 mins (prep 20, cooking 20)
16 ingredients
12 servings
Top with a tomato relish or salsa

Categories:  <-60-mins , black-beans , side-dish , weeknight , cuban , north-american , beans , caribbean , time-to-make ,
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Ingredients

Nutrition

Serving Size (38.81 g)
Servings 12
Amount per Serving
Calories 63.11 Calories from Fat 6.39
% Daily Value *
Total Fat 0.71g 13.16%
Saturated Fat 0.06g 3.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 32.63mg 16.32%
Total Carbohydrate 12.56g 50.24%
Dietary Fiber 1.52 g 72.74%
Sugars 0.92 g %
Protein 2.72g 65.37%
Vitamin A 572.41IU% Vitamin C 37.81mg%
Calcium 84.13mg% Iron 3.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-sodium black beans, large, fresh cilantro, large garlic cloves, ground cumin, salt and pepper, plain yogurt, salt and pepper
 

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