Black Bean Chicken Appetizer
35 mins (prep 5, cooking 30)
7 ingredients
1 servings
This is a great hot dip recipe or a quick dinner idea. Even with the spinach, my two kids loved it and asked for more. What a great way to get everyone to eat something a little more healthy.

Categories:  <-60-mins , chicken-breast , poultry , equipment , appetizer , one-dish-meal , time-to-make , chicken , black-beans , easy , main-dish , beans , oven , meat , vegetable ,
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Serving Size (729.75 g)
Servings 1
Amount per Serving
Calories 2272.25 Calories from Fat 720.0
% Daily Value *
Total Fat 80.0g 123.08%
Saturated Fat 22.22g 111.09%
Trans Fat 0.0g %
Cholesterol 218.29mg 72.76%
Sodium 3251.74mg 135.49%
Total Carbohydrate 262.68g 87.56%
Dietary Fiber 77.82 g 311.28%
Sugars 0.0 g %
Protein 136.29g 272.59%
Vitamin A 97.81IU% Vitamin C 0.0mg%
Calcium 867.51mg% Iron 35.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
colby-monterey jack cheese, package, creamed, salsa, white chicken